Wrinkles

4 steps to kibosh body wrinkles and avoid new ones.

• 15-30 mg zinc tabs daily maintains and allows new firming collagen growth.
• Help dry skin especially in winter by using bathing oil instead of soap. Wash under-arms and private parts with mild soap and water, sponge bathe the rest with tepid water to preserve the natural oil protecting your skin
• Of course, the “gold standard” … stay out of the sun, use sunscreen SPF 30↑, sunglasses, 3” wide brim hat, and SPF clothing - sun damage is 90-98% of aging.
• Silk pillowcases stop "face bunching", try sleeping on your back to avoid sleep lines … easier said than done.

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